At lotasyoga.shop, we’re dedicated to cultivating health, mindfulness, and vitality through the ancient yet ever-relevant art of yoga. Our mission is to create a welcoming space for all—regardless of age, body type, or experience level. We believe yoga is not just movement—it’s transformation, inside and out.
Through our Yoga Blog Online, we share expert insights into postures, alignment, and the deeper benefits of each practice. Whether you're just unrolling your first mat or refining your flow, we’re here to support your journey toward strength, serenity, and self-discovery.
Inspired by yoga’s power to unify and uplift, we strive to build a vibrant community for learning, evolving, and connecting. Come breathe with us—and embrace your wellness, one mindful moment at a time.
Instructions: Stand tall, gently bend your knees, wrap one leg around the other, and cross your arms at the elbows. Hold for 30 seconds, then switch sides.
Benefits: Sharpens focus, strengthens legs, and promotes joint flexibility.
Instructions: Step wide, reach one hand to the floor, and lift the opposite leg parallel to the ground. Steady your gaze. Hold for 30 seconds.
Benefits: Improves core stability, leg strength, and balance.
Instructions: Step feet apart, extend one arm down, and gently twist your torso toward the raised arm. Hold for 30 seconds.
Benefits: Stimulates digestion, elongates the spine, and builds lower-body strength.
Instructions: Stand with feet together, lower your hips as if seated, and stretch your arms overhead.
Benefits: Tones legs, engages the core, and increases endurance.
Instructions: Lie on your back and extend your legs up against a wall. Let your arms rest gently at your sides.
Benefits: Relieves fatigue, enhances circulation, and calms the nervous system.
Instructions: Sit with feet together, grasp your ankles, and gently press knees toward the floor.
Benefits: Opens hips, eases digestion, and releases tension in the lower back.
Instructions: Kneel on one leg, extend the opposite leg to the side, and reach your arm overhead in a lateral stretch.
Benefits: Expands side body, supports deep breathing, and improves flexibility.
Instructions: Step one foot forward into a lunge, lower the back knee, and lift both arms overhead.
Benefits: Deepens hip stretch, strengthens glutes, and enhances balance.
Instructions: Lie on your back, arch your chest upward, and let your crown touch the floor lightly.
Benefits: Opens chest, stimulates the throat, and rejuvenates energy.
Instructions: Begin on all fours. Inhale to drop your belly and lift your gaze (Cow); exhale to round your spine (Cat).
Benefits: Promotes spinal mobility and soothes back tension.
Instructions: Sit cross-legged with a tall spine, place hands on knees, and breathe deeply.
Benefits: Fosters calm, enhances focus, and grounds posture.
Instructions: Squat deeply, bring hands together at the heart, and keep the spine elongated.
Benefits: Opens hips, aids digestion, and strengthens ankles.
Instructions: Kneel hip-width apart, support your lower back with your hands, and arch backward with an open chest.
Benefits: Invigorates the spine, broadens breathing, and enhances flexibility.
Instructions: Balance on one foot, reach back to grasp the opposite ankle, and stretch the free arm forward.
Benefits: Builds poise, strengthens balance, and opens the heart space.
Instructions: From hands and knees, lift your hips high, elongate your spine, and gently press heels down.
Benefits: Strengthens arms, calms the mind, and boosts circulation.
Email: info@lotasyoga.shop
Phone: +81 870-667-5656
Address: 909 fobo St, Oklahoma City, Tokyo
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